- Hardcover
- Publisher: Fair Winds Press
- Publication Date: 2015
- ISBN: 9781592338795
Easy to use natural remedies, herbs, flower essences, essential oils, supplements, and therapeutic practices for health, happiness, and well-being.
Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.