- Softcover
- Publisher: Watkins
- Publication Date: 2018
- ISBN: 9781786782021
Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises. A brilliant guide to every aspect of working with your chakras - learn how understanding the chakras can help you to achieve new levels of health and well-being, improve your relationships, and assist in your spiritual growth and development.